Do This 30-Minute Beach Workout to Turn Up Your Calorie Burn
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Do This 30-Minute Beach Workout to Turn Up Your Calorie Burn

Exercising on sand offers not only amazing views but also a huge calorie blast. A study in The Journal of Experimental Biology found that running on sand requires 1.15 times more energy than running on a hard surface. (So for a 150-pound person, a half-hour, three-mile run on the beach would burn around 403 calories, compared with 350 on a typical surface.) Plus, it’s good for your joints—as long as the surface isn’t too slanted (instability can be tough on your hips and cause muscle imbalances). 

Try this 30-minute interval workout, courtesy of Zack Daley, trainer and training manager at Tone House, an athletic-based fitness studio in New York City. It features running as well as

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Do This 30-Minute Beach Workout to Turn Up Your Calorie Burn

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