How to Build Resilience to Survive in This Difficult World
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How to Build Resilience to Survive in This Difficult World

Facing difficulties is all part of life. It can often feel like we face endless challenges instead of happy endings – when we overcome one challenge, another one rears its ugly head.

Some people I know grew stronger through these challenges, some became weaker and couldn’t see hope anymore.

Two friends of mine were made redundant from their job during the recent financial crisis: while one felt humiliated, lost confidence and therefore had difficulty finding a new job, the other analyzed the situation, spent time identifying his strengths, saw it as an opportunity for growth and found himself a senior manager role in a new company.

It’s not how many challenges we’ve been through that differentiate us, it’s how we see these challenges that matter.

It’s not just optimism. It’s resilience 

While optimism is a positive outlook defined as “the quality of being full of hope and emphasizing the good parts of a situation, or a belief that something good will happen”, there is a difference when it comes to resilience.

Resilience is defined as “the quality of being able to return quickly to a previous good condition after problems.” In other words, it’s about moving on from a

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How to Build Resilience to Survive in This Difficult World

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