In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being constantly bombarded with information and feel pressured to connect and respond all the time. As a result, we often feel stressed, overwhelmed, and in a constant state of anxiety.
Maintaining such a frenetic lifestyle is clearly unsustainable for our physical and emotional health. Yet, despite this, we continue to pound at a furious pace to get ahead.
If this describes you and what you are going through, it is time to take a pause and give some attention to the present moment. When we do that we focus at where we are,we tend to gain a better perspective of what we are doing, and enjoy doing it more.
Practicing mindfulness in our daily lives has a lot of benefits. Studies have shown that it improves many facets of our physical and emotional well-being, such as reducing stress, improving learning, memory, emotional regulation, and empathy.
What is Mindfulness and Mindfulness Meditation?
Mindfulness is the psychological process of being fully present in the moment.
When we are being mindful, we are not caught up
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