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Are You Bent On Breaking Those Bad Habits?

Habits are nоt аѕ ѕіmрlе аѕ they арреаr. Even though ѕсіеntіѕtѕ hаvе discovered how habits work, thеrе is nо rесіре fоr rаріd сhаngе; nо оnе fоrmulа for сhаngіng habits. Rаthеr, hаbіtѕ, lіkе іndіvіduаlѕ, are аll dіffеrеnt. Giving up сіgаrеttеѕ is dіffеrеnt frоm сurbіng оvеrеаtіng, whісh іѕ dіffеrеnt frоm changing hоw уоu соmmunісаtе wіth уоur spouse, which іѕ dіffеrеnt frоm hоw you рrіоrіtіzе tаѕkѕ аt wоrk. But еvеrу habit, not mаttеr іtѕ complexity, is mаllеаblе. Hоwеvеr, to mоdіfу a hаbіt, уоu must dесіdе to change it. Duhigg delivers a 4 step…

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10 Movies To Usher You In The Festive Season

As the holiday season is fast approaching, get yourself into the festive spirit by watching these all-time favourite Christmas movies that will get you feeling warm and fuzzy, and prepare to be smothered with the season of giving this Christmas! Grab some eggnog and get comfy with these movies. #1. Home Alone Series Kevin McCallister is always left behind as the family embarks on a holiday trip. He has to fend off burglary using ridiculously funny tricks and pranks. The Home Alone series is an all-time classic that has been…

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6 Fast & Furious Recipe Books to Read If You Claim You Have No Time to Cook

Today’s busy professionals spend more time working than ever before. They barely have time for anything else but sleep and work. When it comes to eating, taking away and ordering in take precedence over eating healthy, home-cooked meals. But we all know that can take a toll on your health. That’s why cooking simple, quick yet nutritious meals are their next best shot. Here are six recipe books that offer an array of fast and furious meals tailored for every taste bud. 1. 5 Ingredients – Quick & Easy Food,…

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Not All Who Wander Are Really Lost

We often fly through our lives without stopping to appreciate them. It’s important to reflect on the decisions that have brought us to where we are today. Wild (2014) follows the true story of a woman who hiked 1,100 miles to rediscover herself and recover from a decade of personal tragedies. Sometimes you have to get lost to find yourself Cheryl Strayed (Reese Witherspoon) is pushed to reckless and self-destructive behavior after the loss of her mother and the dissolution of her marriage. With no hiking experience, she embarks on…

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The Low Carb Lie

Fitness journals often advice you to follow a Low-Carb diet. These diet fads seem to be extremely effective in reducing body fat. The problem is just: they’re not. On April 27th, an overweight physician died due to a blood clot in his brain. The name of this person was Robert Atkins. Robert Atkins was the founder of the Low Carb Diet. Prior to his death, Robert suffered from a history of numerous heart attacks, congestive heart failure and hypertension. Mr. Atkins was not a healthy human being, but a genius marketer….

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The Friendship Formula

Meet Jesse. Jesse is a friendly person. She has just moved to a new apartment in New York City. She’s excited, but nervous because she doesn’t really know anyone in the area. As soon as she moves in, she strikes up a conversation with her neighbor. It didn’t go as smoothly as she planned, and the conversation ended awkwardly. Jesse is embarrassed about it, so she tries again with a different subject. Still, the neighbor seems disinterested in a conversation with Jesse. Jesse is frustrated and hurt. But she can’t…

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No Babies Can Walk on Their Birthdays, but At Least They Learn How To

There is always something we wanted to do and have never started doing, master a new language, learn to use photoshop, be able to play tennis, and the list goes on. Do not be afraid to start doing something new, because if you never start doing it, you will never be able to master it. The post No Babies Can Walk on Their Birthdays, but At Least They Learn How To appeared first on Lifehack. … Read the referenced story here… No Babies Can Walk on Their Birthdays, but At…

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Life Will Become Better In Just 1 Month If You Read This

Human beings are habitual creatures. You can’t simply change if you’re not prepared for the change itself. That’s right; it’s an uphill task to change things that you are not ready to change. Let’s be honest; can you really start that new diet regime, gym plan or quit smoking if you cannot find within you the strength to do it? “Your energy should come from within you,” says Michael Singer is his book The Untethered Soul. The problem is that we’re tethered to a vicious loop of “started something new, trying…

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