Imagine you had a late night last night. You wake up feeling sleep-deprived, so you decide that you’ll go to bed early tonight to catch up on your rest. You think that by getting an extra few hours of sleep, you’ll wake up feeling refreshed the next morning.
Many of us have used this line of thinking, but how often does it work? You can probably recall times where you had perhaps 5 hours of sleep, but still felt energised and productive. There are likely other times when you’ve gone to bed early, but woke up feeling as though you barely slept.
Could it be that good sleep is more complicated than reaching a magic number of hours per night? Is it the quantity or quality of your sleep that affects how you feel?
More is better
Many of us grow up with our parents telling us that we should get more sleep. Babies sleep an astonishing 14-17 hours every day, while teens need 8-10 hours of rest. Adults can function well on 7-9 hours. From the parental perspective, more sleep is better for growing children.
That’s where the “more is better” mentality begins, but we have supporting evidence
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