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Sugar And Sleep: More Rest May Dull Your Sweet Tooth

Enlarge this image In one study, participants who routinely got less than seven hours of sleep were coached to extend their sleep time. They also changed their diets, without being asked — taking in less sugar each day. Jenny Dettrick/Getty Images hide caption toggle caption Jenny Dettrick/Getty Images Listen up, night owls: If you’re sleeping six or fewer hours per night, you’re not doing your health any favors. A new study finds that getting the recommended seven to nine hours of sleep per night may help you tame your sweet…

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