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Your Attitude About Exercise May Be Just as Important as How Much You Actually Get

[brightcove:5315457854001 default] You know that not getting regular exercise can be bad for your health. But here’s a surprising twist: Apparently, just thinking that you’re not exercising as much as you should can be harmful, too. In a new study in the journal Health Psychology, people who thought they were less active than their peers had a greater chance of dying younger—even if their actual activity levels were the same. The research suggests that the health perks of exercise may come not just from the physical movements, but also how…

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Android 

What you need to know about dual-SIM on the OnePlus 5

Here’s what you need to know about one of the OnePlus 5’s most underrated features. There are many reasons why you might want to pick up a OnePlus 5 — the price, the clean software experience, fast performance, or the bragging rights that go with 8GB of RAM. But one of the phone’s most useful features for travelers isn’t being heavily advertised. OnePlus’s latest phone, like earlier models, is a dual-SIM handset. And that can save you a lot of hassle — and money — if you’re a frequent traveler….

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Smarter 

Quotes About Change To Make Life Better

The sun wakes, we wake. Positiveness always make a difference and great changes to your life. Read the following good quotes to boost energy for a brand new day! Featured photo credit: pixababy via pixabay.com GOAL. TO MAKE AN INCOME WHILE MAKING my life my choices my mistakes. my lessons not your business. Make bold choices and make mistakes. It’s all those things that add up to the person you become. Credit: Angelina Jolie If the feelings are mutual the effort wiu be equal. It’s very easy to make certain decisions…

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Trump Administration to Share Records about Mar-a-Lago

President Donald Trump made seven trips to his Mar-a-Lago resort in Florida earlier this year, and the public might soon get a look at who else was there with him. The Department of Homeland Security has agreed to hand over records related to the property’s visitors in September. The move comes in response to a lawsuit filed by Citizens for Responsibility and Ethics in Washington, the National Security Archive and the Knight First Amendment Institute at Columbia University. Those organizations have been seeking information about visitors to Mar-a-Lago, Trump Tower…

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Android 

Top things you need to know about the Samsung Galaxy S8’s SD card slot

SD cards are mostly plug-and-play, but you should know a few things to make the most of yours. After a short blip with the Galaxy S6 series, Samsung is back to making a microSD card slot one of its core tenets. The Galaxy S8 and S8+ have an SD card slot that lets users choose just how much storage they want to add, even though fewer people will need one with the new higher default storage of 64GB internally. Whether you’ve already purchased and installed your microSD card or are…

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Best Quotes About Strength That Back Your Spirit Up

We face hard times very often, and it is no big deal. Find yourself the courage you need in these quotes about strength. I am not ashamed to confess that I am ignorant of what I do not know. Credit: Marcus Tullius Cicero To make mistakes is human; to stumble is commonplace; to be able to laugh at yourself is maturity. Credit: William Arthur Ward One that desires to excel should endeavor in those things that are in themselves most excellent. Credit: Epictetus I think it’s brave to try to…

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12 Inspiring Quotes About Change That Will Refresh Your Life

When we are at the bottleneck of something, we are just stuck. But if we try to see things at a different angles or change the way we work, there may be a way out, often with a better outcome. Change is hard and may be unpredictable. Don’t be afraid and go ahead to see what awaits you. Check out these quotes about change and embrace the challenge! The speed of change makes you wonder what will become of architecture. Credit: Tadao Ando If it doesn’t challenge you, it won’t…

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