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How To Choose The Right Alkaline Foods? Here’s What You Should Be Eating

Have you ever had heartburn? It’s an uncomfortable subject. You feel the stomach acid painfully welling up in your chest, then seeping up your throat. You’ve probably also heard people refer to it as acid reflux. Around 19.8 percent of adults have a recurring heartburn condition called Gastroesophageal Reflux Disease (GERD).[1][2] Fortunately, an alkaline diet can help stave off the effects of acid reflux. An alkaline diet works by balancing the pH levels in your body. It also helps maintain muscle and bone density. The modern American diet consists of…

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Alkaline Diet: What is it and a list of food that are Alkaline- Promoting

There are many different diets out there but the term diet can be quite negative as it alludes to restricting or denying yourself. The approach to take is a healthy eating lifestyle. It’s more about including as much beneficial nutrition as possible and that’s what the alkaline diet is. In this article I’ll give a quick breakdown along with a list of alkaline foods. What Is The Alkaline Diet? The simple definition of eating alkaline is consuming foods that put your body in more of an alkaline state as opposed…

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