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Why When We Feel Upset, We’re Actually Arming up Instead of Breaking Down

People handle difficult situations in many different ways. Have you had news that upset you, but instead you carried on with your day as if it didn’t happen? Or perhaps you have heard stories of people who went through traumatic episodes yet have no memory of them? Defense mechanisms are the different ways that people deal with challenging experiences. It is important to pay close attention to them and understand how they can be better controlled. If they go unnoticed, these reactions could end up causing more harm in the…

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