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Sharpen Your Brain and Fall Asleep Faster With a Before-Bed Brain Dump

With access to different information platforms like Google, Facebook, News channels, families and even your own perspectives walking down the street, your mind becomes cluttered. Your brain is busier than ever before as an information-processing system.[1] As you sit down to work in front of your computer, you may find yourself too overwhelmed to focus. Your head is stuck and you are mentally paralyzed. An office worker could be trying to finish his project but gets distracted by customer emails. A mom of two kids could be wondering how she…

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