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3 Must-Try Beach Workouts From Top Fitness Influencers

Now that summer is here, is there any better place to break a sweat than the beach? Aside from all the energizing benefits of your workout, you’ll get an extra boost just from being near the water. Research suggests the simple act of taking in an ocean vista is enough to improve your mental health. And best of all, you can cool down by diving under the waves. Lucky for us, some of our favorite fitness influencers feel the same way about training by the sea. Keep scrolling for made-for-sand moves to steal on…

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Shape Up for Summer With Tracy Anderson’s Beach Body Boot Camp

If you’re just getting around to tightening up for shorts and swimsuit season, don’t worry—it’s not too late. I’ve got a few dynamic moves that target all your muscles, forcing you to put your full physical and mental energy into each movement. The result: You up that calorie burn while toning all over. My goal for you is to maintain a so-called summer body year-round, staying within a healthy and sustainable seven-pound weight zone. This way, you’re always ready to step out and shine. Do 30 reps of each move in the series on one side, then repeat the sequence on the other side. Don’t forget your 30 to 60 minutes of…

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