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Eat To Strengthen Bones Without Any Consumption Of Dairy Products!

In order to improve and maintain your health, a well balanced diet and regular exercise is a necessity. But for individuals with dietary restrictions such as lactose intolerance, or a vegan or vegetarian diet, nutrients such as protein and calcium become more difficult to attain. That is the stigma anyway. The truth is that you can consume more than enough calcium in your diet without animal-based dairy products.[1] Since infancy, the majority of us were raised drinking cow’s milk without complication. That is due to a mutation that causes an…

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