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It Is Not About How Fast You Can Build A Habit, It Is What You Build That Matters

It seems like many of us are obsessed with figuring out how long it takes to turn over a new leaf these days. There’s a popular myth that 21 days is the magic time frame for forming a new habit.[1] The now-busted 21-day myth is a commonly misinterpreted finding by Dr. Maxwell Maltz.[2] When he conducted rhinoplasty on his patients, he noticed that it took them a minimum of 21 days to get used to looking at their new faces. He also noted that it took him about three weeks…

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How to Build Resilience to Survive in This Difficult World

Facing difficulties is all part of life. It can often feel like we face endless challenges instead of happy endings – when we overcome one challenge, another one rears its ugly head. Some people I know grew stronger through these challenges, some became weaker and couldn’t see hope anymore. Two friends of mine were made redundant from their job during the recent financial crisis: while one felt humiliated, lost confidence and therefore had difficulty finding a new job, the other analyzed the situation, spent time identifying his strengths, saw it…

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