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I Insisted That I Can’t Meditate. Then I Changed My Mind.

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being constantly bombarded with information and feel pressured to connect and respond all the time. As a result, we often feel stressed, overwhelmed, and in a constant state of anxiety. Maintaining such a frenetic lifestyle is clearly unsustainable for our physical and emotional health. Yet, despite this, we continue to pound at a furious pace to get ahead. If this describes you and…

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