You are here

This Plank Circuit Is the Ultimate Ab Workout (And Only Takes 10 Minutes!)

Photo: Ryan Kelly / DB10 With 10 minutes on the clock, holding plank after plank can feel like a lifetime. But this ab-blasting plank series from Daily Burn’s new DB10 program is designed to distract your body and mind. Think: creative combinations like the push-up to plank punch, or plyometric variations like plank jacks and plank-ups. “The idea behind these combo moves is to pair dynamic movement with traditional planks to offer core strengthening with cardio benefits,” says Dara Theodore, one of the lead trainers for the DB10 program. Borrowing moves from  Theodore and…

Read More