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Science 

Female Athletes Are Closing The Gender Gap When It Comes To Concussions

Enlarge this image Professional fighter Gina Mazany practices during a training session at Xtreme Couture Mixed Martial Arts in Las Vegas. She well remembers her first concussion — which came in her first fight. “I was throwing up that night, Mazany says. Bridget Bennett for NPR hide caption toggle caption Bridget Bennett for NPR Gina Mazany grew up in Anchorage, Alaska. And that’s where she had her first fight. “It was right after I turned 18,” she recalls. A local bar had a boxing ring, and Mazany decided to give…

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Smarter 

Poor Sleep Quality Comes from All the Things You Do Since Morning

When I was twenty-something, I didn’t really care much about my sleep quality because I could recover very quickly even if I had a bad night’s sleep. Since my first son was born, it became a totally different story. Partly because I’m older now, partly because I’ve had many more responsibilities. I could no longer work as productively as I could before if I didn’t sleep well the previous night. To make sure I sleep well at night, I started to pay attention to everything I did throughout the day. And…

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